Post-Massage Recovery Tips The most usual self-care tip after massage is to drink a lot of water This is because massage therapy dries out the muscles by motivating soft cells to expel water. It is likewise vital to eat a healthy meal with great deals of healthy protein and easily digested carbs

Post-Massage Healing Tips One of the most common self-care idea after massage therapy is to drink lots of water This is due to the fact that massage dehydrates the muscle mass by urging soft cells to expel water. It is likewise crucial to eat a well balanced meal with great deals of healthy prot